Mara McGraw, MSW - Relational Mindfulness for individuals, couples & moresomes
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Embodied Erotic Mediation

Increasing body awareness and learning to inhabit all facets of your physical self can enhance your experience of arousal. Developing a practice of this creates new neural pathways that are easily traveled during sex. Intertwine with a partner who is also practicing mindful sexuality and you may experience a "whole-body, fully embodied orgasm". The practice begins with solo breath meditation, moves into five-senses mediations and expands into multi-person breath and sensation meditations. 

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