Mara McGraw, MSW - Relational Mindfulness for individuals, couples & moresomes
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How long should sex ideally take?

The title of an article recently posted by the dailymail.co.uk. "Ideally take"? Sexuality has been influenced by puritanical fears for over 2000 years. Has sex become a chore on a to-do list we just need to get through to check off the "I'm normal" box? Two "spot on" points in this article based on biology: 1) having sex as often as possible will reignite a stale libido: the more you do something, the more likely you are to do THAT something, building neural pathways and opening the receptors for sexy hormones that promote desire; and 2) variety is the spice of life: the human brain craves novelty. I've enjoyed the gamut of 10 min quickies to day long romps, each with their uniquely exquisite connection and orgasmic satisfaction. I hope you find your authentic pace and live by your own standards and values!

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